Dave H's 3 Day Plan(833)

Plan Details

The Dave H's 3 Day Plan(833) routine by adsadam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Dave H's 3 day plan. Monday Chest and Tris, Weds Back and Bi's, Fri Shoulders and Abs. 12 exercises ... Read More

Dave H's 3 day plan. Monday Chest and Tris, Weds Back and Bi's, Fri Shoulders and Abs. 12 exercises per day, but only pick 3 per bodypart, so 6 exercises on 1 day.