SS8 Week 1 & 2
Cutting
Intermediate
Barbell
Plan Details
The SS8 Week 1 & 2 routine by mdhuga is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Chest/Sholders/Triceps
15 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Push-Up
8 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Kettlebell One-Arm Swing
8 Sets x 8 Reps
Barbell Bench Press (Close Grip)
10 Sets x 8 Reps
Barbell Tricep Extension
12 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
12 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
10 Sets x 8 Reps
Barbell Clean Deadlift
8 Sets x 8 Reps
Tue
Legs/Calves/Abs
13 exercises
Jump Squat
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Squat
8 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Band Calf Raise
3 Sets x 40 Reps
Barbell Lunge
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 40 Reps
Oblique Crunch
3 Sets x 40 Reps
Crunch
8 Sets x 8 Reps
Any
Workout 3
0 exercises
This day is empty
