pvergara77
p4p
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The p4p routine by pvergara77 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
planning for paola...
Day 1
Day 2
Day 3
abs shoulder back
Est time: 65 min
10 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
