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p4p

pvergara77

Jan 29th 2018

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p4p

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

planning for paola

Day 1
Day 3
Day 2

abs shoulder back 10 exercises, 1 hr 4 mins

	Treadmill Running	0x0 reps	rest: 20s
	Plank	1x8 reps	rest: 60s
	Dumbbell Lateral Raise	1x12 reps	rest: 60s
	Plank	1x8 reps	rest: 60s
	Dumbbell Lateral Raise	1x12 reps	rest: 60s
	Stability Ball Pull-In	1x1 reps	rest: 60s
	Dumbbell Lateral Raise	1x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
	Machine Hip Adduction	3x30 reps	rest: 30s
	Machine Hip Abduction	3x30 reps	rest: 30s

step /chest leg 8 exercises, 1 hr 33 mins

	Step Machine	0x0 reps	rest: 30s
	Kettlebell One-Arm Clean and Jerk	1x1 reps	rest: 600s
	Dumbbell Fly	3x12 reps	rest: 90s
	Glute Kickback	3x12 reps	rest: 60s
	Dumbbell Decline Bench Press	3x8 reps	rest: 60s
	Dumbbell Squat	3x12 reps	rest: 90s
	Dumbbell Seated Arnold Press	3x12 reps	rest: 60s
	Dumbbell Lunge	3x12 reps	rest: 90s

cardio 6 exercises, 51 mins

	Running	0x0 reps	rest: 20s
	Stability Ball Pull-In	1x2 reps	rest: 60s
	Barbell Step-Up	3x8 reps	rest: 90s
	Stability Ball Leg Lift	1x2 reps	rest: 60s
	Bridge	3x8 reps	rest: 90s
	Cable Pull Through	3x8 reps	rest: 90s

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