Dandre's Grappling Plan

Plan Details

The Dandre's Grappling Plan routine by dandre graham is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

Explosive reps with 2 sec holds. On Pull day, the last exercise(1 arm pushdown) is meant to be a sna... Read More

Explosive reps with 2 sec holds. On Pull day, the last exercise(1 arm pushdown) is meant to be a snapdown movement. You can do banded snapdowns or snapdowns on the cable machine.