Upper/Lower Split with Cardio
General
Beginner
Machine strength
Plan Details
The Upper/Lower Split with Cardio routine by Neel12345 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Do this to show that you can be consistent to start out. Good luck!
Routine detail
Day 1
Upper 1
9 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Decline Chest Fly
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Cable Rope Face Pull
2 Sets x 20 Reps
Treadmill Running
1 Set
Day 2
Lower 1
8 exercises
Barbell Squat
3 Sets x 8 Reps
Glute Stretch
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 12 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
V-Up
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Plank
3 Sets
Day 3
Upper 2
8 exercises
Pull-Up
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Push-Up
2 Sets x 20 Reps
Barbell Bicep Drag Curl
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Treadmill Running
1 Set
Day 4
Lower 2
9 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
V-Up
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Day 5
Cardio
1 exercise
Treadmill Running
1 Set
