BenMillett2
At Home 5
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The At Home 5 routine by BenMillett2 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
All at home with dumbbells ...
Day 1
Day 2
Day 3
Chest Day
Est time: 75 min
9 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
