Booty
General
Beginner
Body
Plan Details
The Booty routine by SoretaJoubert is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Glutes
Est. 45 min
10 exercises
Banded BW Hip Thrust
2 Sets
Banded Standing Kicks
2 Sets
Banded SM Hip Thrust
4 Sets x 10 Reps
Banded SM Hip Thrust Pulses
4 Sets x 5 Reps
Banded Hip Thrust Flyes
4 Sets x 20 Reps
KB Sumo Deadlift (elevated)
3 Sets x 12 Reps
Banded Side Squat Walk
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Banded Seated Abductions
2 Sets
Tue
UB & Core
Est. 77 min
10 exercises
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Banded Pull Aparts
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Air Bike
3 Sets x 99 Reps
Wed
Glutes & Hamstrings
Est. 44 min
10 exercises
Bodyweight Walking Lunge
2 Sets
Jump Squat
2 Sets
Banded BB Squat
4 Sets x 6 Reps
Banded BB Squat
4 Sets x 10 Reps
Barbell Good Morning
3 Sets x 8 Reps
Cable Kick Back
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
DB RDL (Romanian deadlift)
3 Sets x 12 Reps
Hamstring Curls
3 Sets x 8 Reps
Hamstring Curls
3 Sets x 12 Reps
Thu
UB
Est. 41 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Fri
Glutes
Est. 32 min
6 exercises
Glute Activation Circuit
2 Sets
Barbell Kneeling Squat
3 Sets x 6 Reps
Cable Pull Through
3 Sets x 6 Reps
Glute Kickback (Kneeling)
3 Sets x 6 Reps
Side Step-Up
3 Sets x 6 Reps
Machine Hip Abduction
3 Sets
