Sifhat
Push Pull Leg Split
Bulking
Intermediate
Machine strength
Plan Details
The Push Pull Leg Split routine by Sifhat is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Everybody wants to be a bodybuilder but nobody wants to lift no heavy-ass weights....
Mon
Tue
Wed
Thu
Sat
Any
Workout 1
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
