Routine detail
General
Intermediate
Machine strength
Plan Details
The Goated Fucking Split routine by max_meloro is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
lRotate Leg Days
Routine detail
Day 1
Chest/Tri
Est. 0 min
6 exercises
Day 2
Shoulders/Core
Est. 0 min
7 exercises
Day 3
Back/Bi
Est. 0 min
6 exercises
Day 4
Quad Focused Legs
Est. 0 min
5 exercises
Try one of these professionally designed workout plans