max_meloro
Goated Fucking Split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Goated Fucking Split routine by max_meloro is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
lRotate Leg Days...
Day 1
Day 2
Day 3
Day 4
Day 4
Chest/Tri
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
