jnrrr__
Work Hard, Train Harder.
Bulking
Advanced
Machine strength
Plan Details
The Work Hard, Train Harder. routine by jnrrr__ is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
For every set, increase your weight and consistently take a step further. A training plan is useless...
Day 1
Day 2
Day 3
Day 4
Back
Est time: 63 min
7 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
01:20
Rest Time
01:20
Barbell Deadlift
Back
Sets
5
Reps
2
Interval
01:20
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Machine Reverse T Bar Row
Back
Sets
4
Reps
6
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
