sunday funday workouts
General
Beginner
Machine strength
Plan Details
The sunday funday workouts routine by MleZZ is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Sun
arms
Est. 72 min
11 exercises
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Rotational Curl
4 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Any
chest/back/shoulders
Est. 64 min
10 exercises
Machine Bench Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Reverse Lunge Crossover
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
