42op90
Zyzz Workout (Dumbbell edition)
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Zyzz Workout (Dumbbell edition) routine by 42op90 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Sat
Chest & Biceps
Est time: 42 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
