Zyzz Workout (Dumbbell edition)
Bulking
Advanced
Dumbbell
Plan Details
The Zyzz Workout (Dumbbell edition) routine by 42op90 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Routine detail
Mon
Chest & Biceps
Est. 42 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Tue
Legs & Calves
Est. 35 min
5 exercises
Dumbbell Squat
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Wed
Back
Est. 33 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Thu
Shoulders & Triceps
Est. 48 min
7 exercises
Dumbbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Sat
Full Body
Est. 27 min
4 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
