freddiehp
Slaughter
AUTOPLAY
Bulking
Intermediate
Machine strength
Plan Details
The Slaughter routine by freddiehp is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Size up ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulder Day
Est time: 0 min
7 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
