Easy Upper Lower Split Workout

Plan Details

The Easy Upper Lower Split Workout routine by Afrodarko is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Its a very standard workout for beginners, focusing on doing both push-pull in the same workout, so ... Read More

Its a very standard workout for beginners, focusing on doing both push-pull in the same workout, so both muscles get equally trained. if you are starting, I recommend this to you.