restusaputro491
RESTU'S PLAN
Bulking
Intermediate
Dumbbell
Plan Details
The RESTU'S PLAN routine by restusaputro491 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Mulai aja dulu Jadwal ini dibuat sangat sederhana, cocok untuk pemula hingga menengah. Hari ke-1 di...
Any
Any
Any
Any
Any
Any
Back & Bicep
Est time: 74 min
7 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:55
Plank
Abs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
