kwbzg
jesse ruben jim workout
General
Intermediate
Machine strength
Plan Details
The jesse ruben jim workout routine by kwbzg is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Jesse ruben...
Mon
Tue
Wed
Thu
Fri
Rug schouders
Est time: 0 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
