mansgrennert
Smartest PPL
General
Advanced
Machine strength
Plan Details
The Smartest PPL routine by mansgrennert is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
5 day split ...
Mon
Tue
Wed
Thu
Any
Bröst/axlar vecka 1
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Side Lateral Raise
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
