__danzan
3-Day Full Body Workout
General
Intermediate
Machine strength
Plan Details
The 3-Day Full Body Workout routine by __danzan is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A 3-day full body workout with minimum equipment. Perfect for hotel gyms. ...
Mon
Wed
Fri
New Workout
Est time: 0 min
7 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
