paukmx
Enero 2023
Cutting
Beginner
Machine strength
Plan Details
The Enero 2023 routine by paukmx is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
La rutina de enero a marzo de 2023, el día de pecho y espalda es frecuencia 2, y la pierna la tengo ...
Any
Any
Any
Any
Pecho
Est time: 80 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
01:30
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
01:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:30
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
01:30
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
