akber.a.khan
3 day training
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 3 day training routine by akber.a.khan is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Shavo amsterdam workout ...
Mon
Wed
Fri
New Workout
Est time: 0 min
6 exercises
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Hamstring Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
