3 day training
General
Intermediate
Machine strength
Plan Details
The 3 day training routine by akber.a.khan is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Shavo amsterdam workout
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Machine Single-Leg Extension
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Dumbbell Hamstring Curl
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable Reverse Fly
4 Sets x 10 Reps
Wed
New Workout
Est. 0 min
6 exercises
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Single-Leg Calf Raise
4 Sets x 10 Reps
Fri
New Workout
Est. 0 min
5 exercises
Barbell Romanian Deadlift
4 Sets x 10 Reps
Cable Incline Fly
4 Sets x 10 Reps
Cable One-Arm Seated Row
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
