YerennaD
Yerenna’s 6 Day Split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Yerenna’s 6 Day Split routine by YerennaD is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Let’s see if it works?...
Mon
Tue
Wed
Thu
Fri
Sat
Full Body Workout
Est time: 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
