LaurenJeter
Lauren Month 2 Plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Lauren Month 2 Plan routine by LaurenJeter is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is my 3 day routine...
Mon
Wed
Fri
New Workout
Est time: 0 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press Behind the Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
