youssefatihi's 3 Day Planssss
General
Beginner
Machine strength
Plan Details
The youssefatihi's 3 Day Planssss routine by youssefatihi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
lfou9
Est. 38 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Mon
lte7t 1 ( 3la 7ssab youssef)
Est. 42 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 15 Reps
Sat
lte7t 2 ( 3la 7ssab youssef hh)
Est. 44 min
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 18 Reps
