4 Day Maximum Mass Workout
Bulking
Intermediate
Machine strength
Plan Details
The 4 Day Maximum Mass Workout routine is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A mass building routine that features a great combination of effective compound and isolation moveme...
Day 1
Day 2
Day 4
Day 5
Back & Biceps
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
05:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
05:00
Rest Time
01:00
