djasap
BULK/BUILD/STRENGTH/GAINS
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The BULK/BUILD/STRENGTH/GAINS routine by djasap is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
CHEST/BICEP/LEGS/ABs
Est time: 165 min
13 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Exercise Dome Push-Up
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Curl
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
