Cutting workout
General
Advanced
Machine strength
Plan Details
The Cutting workout routine by curtcope is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
8 week cut
Routine detail
Mon
Chest Day
Est. 0 min
5 exercises
Machine Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
1 Set x 100 Reps
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
Arms
Est. 0 min
8 exercises
Cable Bicep Curl
3 Sets x 30 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 30 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Preacher Curl
7 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
7 Sets x 12 Reps
Thu
Shoulders
Est. 0 min
8 exercises
Machine Reverse Fly
7 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 30 Reps
Cable Lateral Raise
7 Sets x 12 Reps
Smith Machine Shrug
1 Set x 200 Reps
Fri
Back day
Est. 0 min
6 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 30 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Assisted Pull-Up
7 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Leg Day
Est. 0 min
5 exercises
Machine Calf Raise
10 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 30 Reps
Machine Leg Extension
3 Sets x 30 Reps
Hack Squat
7 Sets x 12 Reps
Machine Leg Curl (Prone)
7 Sets x 12 Reps
