TurnFit schema 1/4
General
Beginner
Machine strength
Plan Details
The TurnFit schema 1/4 routine by Turnersgym is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tweedaagse fullbody schema opgedeeld in upper & lower met de focus op muscle memory en techniek.
Routine detail
Day 1
Bovenlichaam
Est. 0 min
7 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Mid Chest Crossover
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 15 Reps
Cable One-Arm Lateral Raise
3 Sets x 20 Reps
Plank
3 Sets
Day 2
Onderlichaam
Est. 0 min
8 exercises
Walking
1 Set
Machine Seated Leg Curl
3 Sets x 20 Reps
Hack Squat
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Leg Raise
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Zottman Curl
3 Sets x 15 Reps
