Turnersgym
TurnFit schema 1/4
General
Beginner
Machine strength
Plan Details
The TurnFit schema 1/4 routine by Turnersgym is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Tweedaagse fullbody schema opgedeeld in upper & lower met de focus op muscle memory en techniek. ...
Day 1
Day 2
Bovenlichaam
Est time: 0 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
