katobell87
Kat Summer ver 2 - weight loss
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Kat Summer ver 2 - weight loss routine by katobell87 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
5x cardio ...
Mon
Tue
Wed
Thu
Fri
Legs/Glutes
Est time: 0 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Leg Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell B stance RDL
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Elevated Sumo Squat
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Curtsy Lunge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
