Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Arnold Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Wall Calf Stretch

4 Sets x 8 Reps

Walking

4 Sets

Leg Raise

4 Sets x 10 Reps

Plank

30 Sets

Crunch

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Reverse Fly

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Bench Hip Thrust

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps