5 dias pra usar Cropped
Bulking
Beginner
Body
Plan Details
The 5 dias pra usar Cropped routine by xavierthiago is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bora usar um cropped no fim do ano, REAGE!!!
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
4 exercises
Smith Machine Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Wall Calf Stretch
4 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
4 exercises
Walking
4 Sets
Leg Raise
4 Sets x 10 Reps
Plank
30 Sets
Crunch
4 Sets x 10 Reps
Day 4
New Workout
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Day 5
New Workout
Est. 0 min
4 exercises
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Bench Hip Thrust
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
