xavierthiago
5 dias pra usar Cropped
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The 5 dias pra usar Cropped routine by xavierthiago is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Bora usar um cropped no fim do ano, REAGE!!!...
Day 1
Day 2
Day 3
Day 4
Day 5
New Workout
Est time: 0 min
5 exercises
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
