eckrem
eckrem's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The eckrem's 3 Day Plan routine by eckrem is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Nach langer Pause erst einmal wieder rein kommen. Vor jedem workout stets 10 min cardio nach dem wor...
Day 1
Day 8
Day 8
Brust Schulter Trizeps
Est time: 38 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
