ClubSoDuh
Building the Monolith
Bulking
Intermediate
Kettlebell
Plan Details
The Building the Monolith routine by ClubSoDuh is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Jim Wendler's Building the Monolith with home Gym Variations...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Squat and Press
6 exercises
Barbell Squat
Upper Legs
Sets
7
Reps
5
Interval
00:00
Rest Time
00:15
Dumbbell Reverse Fly
Shoulders
Sets
7
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
00:15
Weighted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Bench Dip
Triceps
Sets
4
Reps
30
Interval
00:00
Rest Time
00:00
Custom Exercise
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:05
