MP workouts
Cutting
Advanced
Machine strength
Plan Details
The MP workouts routine by leofelda is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Just a ton of sets and reps ??
Routine detail
Tue
chest
Est. 0 min
9 exercises
Barbell Bench Press
8 Sets x 20 Reps
Bodyweight Calf Raise
8 Sets x 50 Reps
Barbell Incline Bench Press
6 Sets x 20 Reps
Dumbbell Incline Fly
6 Sets x 20 Reps
Dumbbell Fly
6 Sets x 20 Reps
Dumbbell Pullover
6 Sets x 20 Reps
Cable Lower Chest Raise
6 Sets x 20 Reps
Hack Squat (Reverse Position)
6 Sets x 10 Reps
Hack Calf Raise
6 Sets x 20 Reps
Wed
back
Est. 0 min
8 exercises
Cable Shoulder Extension
5 Sets x 20 Reps
Cable Seated Row
5 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 20 Reps
Cable One-Arm Row
5 Sets x 20 Reps
Cable Standing Row
5 Sets x 20 Reps
Cable V Bar Pulldown
5 Sets x 25 Reps
Dumbbell Pullover
5 Sets x 20 Reps
Dumbbell One-Arm Row
5 Sets x 20 Reps
Thu
arms
Est. 0 min
13 exercises
Dip
5 Sets x 15 Reps
Barbell Preacher Curl
5 Sets x 15 Reps
Dumbbell Incline Curl
5 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 15 Reps
Barbell Curl
5 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 15 Reps
Cable Rope Hammer Curl
5 Sets x 15 Reps
Cable Dual Overhead Curl
5 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Leg Extension
5 Sets x 15 Reps
Thu
Arms2
Est. 0 min
16 exercises
Cable Bicep Curl
2 Sets x 30 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 30 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Cable Bicep Curl (Supine)
4 Sets x 12 Reps
Cable Reverse Grip Tricep Extension
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Weighted Tricep Dip
3 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Leg Extension
1 Set
Machine Calf Press
5 Sets x 12 Reps
Sat
legs
Est. 0 min
10 exercises
Hack Squat (Reverse Position)
10 Sets x 20 Reps
Hack Calf Raise
10 Sets x 20 Reps
Machine Leg Press
5 Sets x 20 Reps
Calf Press On Leg Press
5 Sets x 20 Reps
Machine Leg Extension
5 Sets x 20 Reps
Bodyweight Calf Raise
5 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Single-Leg Calf Raise
5 Sets x 20 Reps
glute kickback
5 Sets x 20 Reps
Machine Single-Leg Calf Press
1 Set
Sun
shoulders
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Arnold Press
5 Sets x 15 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Cable Lateral Raise
5 Sets x 15 Reps
Dumbbell One-Arm Front Raise
5 Sets x 12 Reps
Dumbbell Deltoid Raise
5 Sets x 12 Reps
Cable Shrug
5 Sets x 20 Reps
cable side laterals
5 Sets x 15 Reps
Cable Rope Face Pull
5 Sets x 15 Reps
