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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A daily workout plan for 5 days using a cutting routine and only machines to beginners in this wonderful world.

Upper-Body Workout Plan 5 exercises, 31 mins

Lower-Body Workout Plan 5 exercises, 31 mins

Machine Leg Extension	3x15 reps • 60s	rest: 60s
Machine Seated Leg Curl	3x15 reps • 60s	rest: 60s
Machine Leg Press (Narrow Stance)	3x15 reps • 60s	rest: 60s
Machine Calf Press	3x15 reps • 60s	rest: 60s
Machine Ab Crunch	3x15 reps • 60s	rest: 60s

Cardio & Complete Body Circuit Workout Plan 12 exercises, 1 hr 25 mins

Walking	1x0 reps • 600s	rest: 60s
Stationary Bike	1x0 reps • 600s	rest: 60s
Elliptical Training	1x0 reps • 600s	rest: 60s
Rowing	1x0 reps • 60s	rest: 60s
Machine Incline Chest Press	3x10 reps • 60s	rest: 60s
Machine Shoulder Press	3x10 reps • 60s	rest: 60s
Machine Lat Pulldown	3x10 reps • 60s	rest: 60s
Machine Leg Extension	3x10 reps • 60s	rest: 60s
Machine Seated Leg Curl	3x10 reps • 60s	rest: 60s
Machine Leg Press (Narrow Stance)	3x10 reps • 60s	rest: 60s
Machine Calf Press	3x10 reps • 60s	rest: 60s
Machine Ab Crunch	3x10 reps • 60s	rest: 60s

Upper-Body Workout Plan 5 exercises, 31 mins

Lower-Body Workout Plan 5 exercises, 31 mins

Machine Leg Extension	3x15 reps • 60s	rest: 60s
Machine Seated Leg Curl	3x15 reps • 60s	rest: 60s
Machine Leg Press (Narrow Stance)	3x15 reps • 60s	rest: 60s
Machine Calf Press	3x15 reps • 60s	rest: 60s
Machine Ab Crunch	3x15 reps • 60s	rest: 60s