JoshRodCat90
Daily By JoshRodCat90
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Daily By JoshRodCat90 routine by JoshRodCat90 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
A daily workout plan for 5 days using a cutting routine and only machines to beginners in this wonde...
Mon
Tue
Wed
Thu
Fri
Upper-Body Workout Plan
Est time: 31 min
5 exercises
Rowing
Cardio
Sets
3
Reps
0
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
