Christiaan420
GROEIEN
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The GROEIEN routine by Christiaan420 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Tering hard groeien...
Any
Any
Any
New Workout
Est time: 0 min
6 exercises
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
