Cam
General
Intermediate
Machine strength
Plan Details
The Cam routine by takieu is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Push
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Decline Chest Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Day 2
Pull
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Incline Spider Curl
3 Sets x 10 Reps
Day 3
Legs
5 exercises
Hack Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Raise
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Day 4
Push
6 exercises
Dumbbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Cable One-Arm Lateral Raise
4 Sets x 12 Reps
Cable Decline Chest Fly
3 Sets x 12 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 5
https://youtube.com/shorts/yqN_YnJQQ5A?feature=share
2 exercises
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Incline Spider Curl
3 Sets x 10 Reps
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