Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Decline Bench Press

4 Sets x 8 Reps

Cable Straight Arm Crossover

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Crunch

3 Sets x 20 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Weight Plate Russian Twist

3 Sets x 20 Reps

Air Bike

3 Sets x 20 Reps

Dumbbell Walking Lunge

3 Sets x 1 Reps

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Spider Curl

3 Sets x 8 Reps

Machine Bicep Curl (Reverse Grip)

3 Sets x 8 Reps