SSTAN
Push Pull Legs 6 Days
Bulking
Intermediate
Barbell
Plan Details
The Push Pull Legs 6 Days routine by SSTAN is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
https://www.aston.ac.uk/sport/news/tips/fitness-exercise/push-pull-legs https://www.aworkoutroutine....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,8,5,5,7
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8,8,10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8,8,10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10,10,12
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
2
Reps
8,10
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
8,10
Interval
00:00
Rest Time
01:30
