koushikhrushi
HK Bulking - 4 Day Plan
Bulking
Intermediate
Body
Plan Details
The HK Bulking - 4 Day Plan routine by koushikhrushi is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Chest and Triceps
13 exercises
Chest and Shoulder Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch with Hands Overhead
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
