michaelmillion
Adrianne 4 day split
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Adrianne 4 day split routine by michaelmillion is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
workout plan for toning....
Day 1
Day 2
Day 3
Day 4
Legs/Glutes/Abs
Est time: 70 min
12 exercises
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Pull Through
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Crunch
Abs
Sets
3
Reps
7
Interval
00:00
Rest Time
00:05
Leg Raise
Abs
Sets
3
Reps
7
Interval
00:00
Rest Time
00:05
Sit-Up
Abs
Sets
3
Reps
7
Interval
00:00
Rest Time
00:05
Toe Touches
Abs
Sets
3
Reps
7
Interval
00:00
Rest Time
00:05
Air Bike
Abs
Sets
3
Reps
7
Interval
00:00
Rest Time
01:20
