Planet Fitness ChatGPT suggested
General
Beginner
Machine cardio
Plan Details
The Planet Fitness ChatGPT suggested routine by jeepcamper is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Training Schedule: A beginner should see progress on this routine for at least 12 weeks. Summary: Full body routine utilizing the equipment available at Planet Fitness. Starts with Legs, then Chest > Back > Shoulders > Arms > Abs Average Workout Duration: 55 minutes - 1 Hour Goal of Routine: Linear Progress can be made on this routine for at least 6 weeks, then some shuffling around of weights and reps may be necessary for the next 6 weeks. One should expect total volume of weight lifted to increase for 12 weeks. Once total volume plateaus, a shift to an isolation routine may produce better results.
Routine detail
Day 1
Monday
Est. 0 min
9 exercises
Walking
5 Sets
Bodyweight Wall Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Plank
3 Sets
Bicep Stretch
3 Sets x 5 Reps
Day 2
Tuesday
Est. 0 min
0 exercises
This day is empty
Day 3
Wednesday
Est. 0 min
5 exercises
Walking
10 Sets
Elliptical Training
38 Sets
90/90 Hamstring Stretch
3 Sets x 10 Reps
Hip Stretch
3 Sets x 10 Reps
Quadricep Stretch
3 Sets x 10 Reps
Day 4
Thursday
Est. 0 min
0 exercises
This day is empty
Day 5
Friday
Est. 0 min
10 exercises
Walking
1 Set
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Plank
3 Sets
Shoulder Stretch
2 Sets x 8 Reps
Bicep Stretch
3 Sets x 3 Reps
Day 6
Saturday
Est. 0 min
5 exercises
Walking
1 Set
Elliptical Training
1 Set
90/90 Hamstring Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Day 7
Sunday
Est. 0 min
0 exercises
This day is empty
