2018 Trust the Cut
Cutting
Intermediate
Dumbbell
Plan Details
The 2018 Trust the Cut routine by deandradixon is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
Leg/Back
Est. 46 min
6 exercises
Barbell Deadlift
3 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Thu
Cardio/Abs
Est. 52 min
6 exercises
Plank
3 Sets
Leg Raise
3 Sets x 15 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Decline Crunch
3 Sets x 15 Reps
Mountain Climber
3 Sets x 15 Reps
Elliptical Training
1 Set
Fri
Gluts/Leg
Est. 65 min
9 exercises
Smith Machine Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Quadricep Stretch
3 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Double-Leg Butt Kick
1 Set x 99 Reps
Sat
Cardio/Chest
Est. 64 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Treadmill Running
1 Set
Walking
1 Set
