slurped
clot
General
Beginner
Barbell
Plan Details
The clot routine by slurped is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
u1
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
