mking79
Pattycakes Part Two
Cutting
Intermediate
Machine strength
Plan Details
The Pattycakes Part Two routine by mking79 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Great workout for cutting ...
Day 1
Day 1
Day 3
Day 5
Day 5
Chest & Some Triceps
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
