GodlyLlamaa's Full Body 3+1 Day Plan

Plan Details

The GodlyLlamaa's Full Body 3+1 Day Plan routine by GodlyLlamaa is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Full Body 4 Day Split Trying to implement every most muscles. Cardio optional/interchangable. 1. Ba... Read More

Full Body 4 Day Split Trying to implement every most muscles. Cardio optional/interchangable. 1. Back/Bi 2. Legs/Core 3. Chest/Tri/Shoulders 4. Rest/Active Rest Farmers Walk und Legday is personal preference, it's a substitute for Deadlift.