3 days dumbell show
Cutting
Intermediate
Dumbbell
Plan Details
The 3 days dumbell show routine by daniel.ebeltoft is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout Day #1
Est. 60 min
6 exercises
Barbell Single-Leg Squat
3 Sets x 15 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
Dumbbell Decline Tricep Extension
3 Sets x 12 Reps
Tue
Workout Day #2 mage
Est. 32 min
12 exercises
Cross Body Crunch
1 Set x 40 Reps
Toe Touches
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Plank ups
1 Set x 15 Reps
Cross Body Crunch
1 Set x 40 Reps
Toe Touches
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Plank ups
1 Set x 15 Reps
Cross Body Crunch
1 Set x 40 Reps
Toe Touches
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Plank ups
1 Set x 15 Reps
Wed
Workout Day #3
Est. 74 min
7 exercises
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Bench Hip Thrust
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Push-Up
2 Sets x 50 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Thu
Workout Day #4 mage
Est. 32 min
12 exercises
Cross Body Crunch
1 Set x 40 Reps
Toe Touches
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Plank ups
1 Set x 15 Reps
Cross Body Crunch
1 Set x 40 Reps
Toe Touches
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Plank ups
1 Set x 15 Reps
Cross Body Crunch
1 Set x 40 Reps
Toe Touches
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Plank ups
1 Set x 15 Reps
Fri
Workout Day #5
Est. 60 min
7 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
