Full Body - 4 Day Split

Plan Details

The Full Body - 4 Day Split routine by DannyJ95 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

A full body split to hit all core muscle groups. split between: Chest, Shoulders/Tris, Back/Bis, and... Read More

A full body split to hit all core muscle groups. split between: Chest, Shoulders/Tris, Back/Bis, and Legs. Core exercises are split between all routines as a stabilizing muscle.