TDawg1989
Tommy Getting Jacked-Workout Pack 1**
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Tommy Getting Jacked-Workout Pack 1** routine by TDawg1989 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Tommy Getting Jacked-Workout Pack 1...
Day 1
Day 2
Day 3
Chest/Bi/Tri
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Seated Bicep Curl
Biceps
Sets
6
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
6
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Bench Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
