CaraChristieUttinger
28 Day Bikini Body
Bulking
Intermediate
Machine strength
Plan Details
The 28 Day Bikini Body routine by CaraChristieUttinger is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
After lifting, perform 20-30 mins HIIT. 30 seconds all out then 90 seconds rest. On Cardio days do 4...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
New Workout
Est time: 0 min
10 exercises
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball V-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
