yaadavji04
6 day full body Ramadan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 6 day full body Ramadan routine by yaadavji04 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
6day...
Mon
Tue
Wed
New Workout
Est time: 0 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
