The Revival Challenge routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Due to World Health Day and Walk to Work Day (April 7th), Easter (9th), and not to mention, Internat...
Due to World Health Day and Walk to Work Day (April 7th), Easter (9th), and not to mention, International Dance Day on April 29th, Jefit Has developed the following challenge for you.
The Revival Challenge
Take part in the Jefit Revival Challenge for the month of April. The goal for this months challenge is to be more active, add more movement throughout your day and stretch daily. Where most of the Jefit challenges require the use of exercise equipment, this challenge includes simply walking and a series of stretching exercises which we like to call a "flow".
Stay Strong Together,
Jefit Team
Any
Revival Challenge
Est time: 79 min
8 exercises
Arm Circles Shoulders
Sets
1
Reps
0
Interval
00:30
Rest Time
00:30
Quadricep Stretch Upper Legs
Sets
1
Reps
0
Interval
00:35
Rest Time
00:30
Hamstring Stretch Upper Legs
Sets
1
Reps
0
Interval
00:35
Rest Time
00:20
Hip Stretch Back
Sets
1
Reps
0
Interval
00:35
Rest Time
00:30
Sphinx Back
Sets
1
Reps
0
Interval
00:30
Rest Time
00:20
Scorpion Back
Sets
1
Reps
0
Interval
00:40
Rest Time
00:20
Cobra Back
Sets
1
Reps
8
Interval
00:30
Rest Time
00:20
Extended Arm Child Pose Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
00:30
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